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Mar
11
Brady Wilson

We are in the Era of Exhaustion. Brady Wilson, author of The Engagement Paradox, shares simple ways to increase your personal energy right now!

Exhausted? Need a quick energy boost? 

Tap into gratitude.

Here’s why:

When you take even a few seconds to feel thankful for something or someone, two hormones—dopamine and serotonin—flood your brain.

This releases a cascade of “feel-goodness” that:

  • Flushes out stress hormones
  • Elevates your energy
  • Enables you to get more done with less effort

Get energized! What you can do right now:

Close your eyes, take some deep breaths and tap into gratitude by visualizing a time, a person or an event you have appreciation for.

As you do this, dial up the associated sights, sounds and smells—and you will release the flow of energy hormones in your body.

Business leaders: got exhausted employees? Download Juice Inc.’s The Engagement Paradox white paper now!

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Brady Wilson

Brady Wilson

Co-Founder of Juice Inc, Thought Leader & Author

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