Exhausted? Need a quick energy boost?
Tap into gratitude.
When you take even a few seconds to feel thankful for something or someone, two hormones—dopamine and serotonin—flood your brain.
This releases a cascade of “feel-goodness” that:
Get energized! What you can do right now:
Close your eyes, take some deep breaths and tap into gratitude by visualizing a time, a person or an event you have appreciation for.
As you do this, dial up the associated sights, sounds and smells—and you will release the flow of energy hormones in your body.
Co-Founder of Juice Inc, Thought Leader & Author
Co-Founder of Juice Inc.
General Manager and Director of Sales
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Senior Facilitator & Keynote Speaker