Exhausted? Need a quick energy boost?
Install power generators.
Your body consists of mitochondria: essentially, micro-power plants that are embedded in your muscle tissue.
Like power generators, mitochrondria produce energy. And the more mitochondria you have, the more energy you feel.
However, lean muscle mass holds up to ten times more mitochondria than “soft” muscle mass!
What does this mean? Anything you can do to stress your muscles and make them a little leaner will help your body:
Get energized! Here’s what you can do right now:
Try this 20-minute, whole-body, mito-making workout—that requires zero gym equipment.
Co-Founder of Juice Inc, Thought Leader & Author
Co-Founder of Juice Inc.
General Manager and Director of Sales
Posts from the team
Senior Facilitator & Keynote Speaker