Menu
Apr
8
Brady Wilson

We are in the Era of Exhaustion. Brady Wilson, author of The Engagement Paradox, shares simple ways to increase your personal energy right now!

Exhausted? Need a quick energy boost?

Make a micro-connectionin conversation.

Here’s why:

When you experience a moment of connection with someone in a face-to-face conversation, three hormones are released inside of you that elevate your energy:

  1. Dopamine—which enhances pleasure, cuts pain, and makes you insanely creative
  2. Oxytocin—which increases bonding, rapport and trust; and decreases stress-producing cortisol levels
  3. Serotonin—reducing fear, tension and worry

Get energized! What you can do right now:

  1. Shift from asking, “How are you doing?” to “What are you interested in these days?”
  2. Be with the person (not somewhere else, or thinking about something else). Stay present and show genuine curiosity.
  3. Listen for and acknowledge what matters most to them.
  4. Be authentic and share what matters most to you.

Business leaders: got exhausted employees? Download Juice Inc.’s The Engagement Paradox white paper now!

Sort by Author

Brady Wilson

Brady Wilson

Co-Founder of Juice Inc, Thought Leader & Author

Alex Somos

Alex Somos

Co-Founder of Juice Inc.

Jean-Francois (JF) Hivon

Jean-Francois (JF) Hivon

Vice President, Business Development

Michael Torrie

Michael Torrie

Business Development, Juice USA

Juice Inc.

Juice Inc.

Posts from the team

Rick Boersma

Rick Boersma

Co-Founder Floworks Training, Design & Innovation